How do I make... ?

A catalogue of guides based upon 30-years of diligent research and personal experimentation

Fermented Foods

There's a reason our history is filled with people consuming fermented foods. In fact, for thousands of years, fermentation was the standard, not the exception. It's only in the past few hundred years we've stopped processing foods as we should, and began to process foods in entirely new and unhealthy ways

Rice

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Kimchi

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Sourdough

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Breakfast Oats

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Tried and Tested Recipes

The internet truly is a mass of information, so much so it's often difficult to find something that isn't nonsense... It's an object lesson in the Gell-Mann Amnesia effect, and it's only as you continue to learn do you realise everyone is making it up as they go along.

Here, you'll find a catalogue of guides on how to do certain things based upon 30-years of diligent research and personal experimentation.

Personal Hygiene Products

When we decide we want to eat healthier and begin to assess what we're putting into our bodies, we often overlook other ways in which we consume harmful materials.

Toothpaste

Information

These days, it seems we'd rather have white teeth than healthy teeth. I'm frankly surprised we aren't rinsing our mouths with bleach, though Listerine comes pretty close. Your mouth, just like the rest of your body, is a complex system of organisms. We're led to believe that bacteria in the mouth is a bad thing, when the reality is the opposite. Using mouthwash and commercial toothpaste is the oral equivalent of using antibiotics, removing all bacteria, both good and bad, and creating an environment for more 'bad' bacteria to thrive. Eventually you're a customer for life, unable to go a single day without your chemical flush or suffer the consequences of terrible breath.

Recipe & Instructions

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Ingredients

Bentonite clay, Coconut oil, Comfrey, Essential oil