Natural Health Articles

Fasting isn’t just about weight loss - it’s a powerful tool for mental clarity, emotional growth, and physical healing. By giving your body and mind a break from constant consumption, fasting can help reset habits, improve gut health, and may transform your life.

"I used to binge on chocolate bars and sweets, now I've stopped eating sugar entirely and have no appetite to go anywhere near it."

Am I getting as much nutrition from fruit and vegetables as I could from supplements? Which is the most cost effective? Which is healthiest?

I'm taking on the worst nutritional misconceptions and bad advice, one at a time. This time it's fat, and the big fat lie about it being bad

Is it a coincidence that traditional Halloween foods seem to serve a specific health purpose? Is there more to this spiritual festival?